Why wash your face daily?
This question comes up quite a bit so I thought I would address it. Cleansing your facial twice or even just once a day will be very...
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Ruth Surface, LMBT
- Aug 10
- 2 min
Testing Your Flexibility
Yoga is a great way to gain flexibility. Even 10 minutes of stretching will provide noticeable progress over time. Too often I hear...
Ruth Surface, LMBT
- Jul 13
- 2 min
The emotional massage
Have you ever been laying on the massage table and all of the sudden felt the overwhelming urge to cry? I want you to know that you are...
Ruth Surface, LMBT
- Jan 30, 2019
- 2 min
The Essentials of Essential Oils
The use of essential oils for therapeutic purposes is not a new concept. There are references to the use of oils found in the earliest...