Ruth Surface, LMBTOct 1, 20211 minWhy wash your face daily? This question comes up quite a bit so I thought I would address it. Cleansing your facial twice or even just once a day will be very...
Ruth Surface, LMBTAug 10, 20212 minTesting Your FlexibilityYoga is a great way to gain flexibility. Even 10 minutes of stretching will provide noticeable progress over time. Too often I hear...
Ruth Surface, LMBTJul 13, 20212 minThe emotional massageHave you ever been laying on the massage table and all of the sudden felt the overwhelming urge to cry? I want you to know that you are...
Ruth Surface, LMBTJan 30, 20192 minThe Essentials of Essential OilsThe use of essential oils for therapeutic purposes is not a new concept. There are references to the use of oils found in the earliest...