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Ruth Surface, LMBT
Oct 1, 20211 min read
Why wash your face daily?
This question comes up quite a bit so I thought I would address it. Cleansing your facial twice or even just once a day will be very...
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Ruth Surface, LMBT
Aug 10, 20212 min read
Testing Your Flexibility
Yoga is a great way to gain flexibility. Even 10 minutes of stretching will provide noticeable progress over time. Too often I hear...
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Ruth Surface, LMBT
Jul 13, 20212 min read
The emotional massage
Have you ever been laying on the massage table and all of the sudden felt the overwhelming urge to cry? I want you to know that you are...
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Ruth Surface, LMBT
Jan 29, 20192 min read
The Essentials of Essential Oils
The use of essential oils for therapeutic purposes is not a new concept. There are references to the use of oils found in the earliest...
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