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    Why wash your face daily?
    Ruth Surface, LMBT
    • Oct 1, 2021
    • 1 min

    Why wash your face daily?

    This question comes up quite a bit so I thought I would address it. Cleansing your facial twice or even just once a day will be very...
    0 comments
    Testing Your Flexibility
    Ruth Surface, LMBT
    • Aug 10, 2021
    • 2 min

    Testing Your Flexibility

    Yoga is a great way to gain flexibility. Even 10 minutes of stretching will provide noticeable progress over time. Too often I hear...
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    The emotional massage
    Ruth Surface, LMBT
    • Jul 13, 2021
    • 2 min

    The emotional massage

    Have you ever been laying on the massage table and all of the sudden felt the overwhelming urge to cry? I want you to know that you are...
    0 comments
    The Essentials of Essential Oils
    Ruth Surface, LMBT
    • Jan 30, 2019
    • 2 min

    The Essentials of Essential Oils

    The use of essential oils for therapeutic purposes is not a new concept. There are references to the use of oils found in the earliest...
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