top of page

Search


Enhance Your Well-Being with Regular Massage Therapy
In today's fast-paced world, finding ways to prioritize your well-being is essential. One avenue that has garnered increasing attention...

Ruth Surface, LMBT
4 minutes ago3 min read
Â


Why wash your face daily?
This question comes up quite a bit so I thought I would address it. Cleansing your facial twice or even just once a day will be very...

Ruth Surface, LMBT
Oct 1, 20211 min read
Â


Testing Your Flexibility
Yoga is a great way to gain flexibility. Even 10 minutes of stretching will provide noticeable progress over time. Too often I hear...

Ruth Surface, LMBT
Aug 10, 20212 min read
Â


The emotional massage
Have you ever been laying on the massage table and all of the sudden felt the overwhelming urge to cry? I want you to know that you are...

Ruth Surface, LMBT
Jul 13, 20212 min read
Â


The Essentials of Essential Oils
The use of essential oils for therapeutic purposes is not a new concept. There are references to the use of oils found in the earliest...

Ruth Surface, LMBT
Jan 29, 20192 min read
Â
bottom of page