Join us for a day retreat of pouring into yourself. Feel inspired and practice self care without having to book an expensive retreat that requires travel: right in the heart of Rock Hill experience a day of rest. Relax and revitalize the mind, body, and spirit with workshops from guest speaker authors Kim Partin and Heather Robinson as well as spa services at Mended by Hand Massage and Wellness.

We will begin the day with easy flow yoga and breathwork with Amy Coleman to set our intention for the day, followed by fresh pressed juices from Fresh Vibes. Next we will split into groups, group one will be receiving lucious spa services of your choosing, while group two experiences our first workshop from author and illustrator Kim Partin: Rest in the Middle of Stress. Then groups will switch places. Our lunch will be catered by Jennifer Pierce from Maddie Grace’s Southern Food. Following lunch, author and reiki master Heather Robinson will be leading our second workshop: Restless: Hidden Emotional and Physical Side Effects of and Overtired You, as we rotate through workshop and services again. Afternoon refreshments will be provided by Bajo Cero San Marco paleteria. We will finish out the day with a guided healing meditation.

Please indicate at purchase which services you would prefer: Massage, Facial, Full Body Wrap, Reflexology, Reiki or an Ionic Foot Detox. Service options are limited so will be on a first come first serve basis. We will notify you if the service you requested is fully booked and help you select another. Each of these services is designed for your comfort and relaxation by Mended by Hand Massage and Wellness team members. We suggest enjoying the dim lighting, warm tables, peaceful music and expert hands at work in silence for optimal relaxation.

Ticket costs include: yoga class, two workshops, two spa services of your choice (first come first serve from our offerings), lunch and two snacks, and products for you to bring home!