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Testing Your Flexibility
Yoga is a great way to gain flexibility. Even 10 minutes of stretching will provide noticeable progress over time. Too often I hear...

Ruth Surface, LMBT
Aug 10, 20212 min read
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The emotional massage
Have you ever been laying on the massage table and all of the sudden felt the overwhelming urge to cry? I want you to know that you are...

Ruth Surface, LMBT
Jul 13, 20212 min read
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