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Join date: Jan 10, 2019
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Oct 1, 2021 ∙ 1 min
Why wash your face daily?
This question comes up quite a bit so I thought I would address it. Cleansing your facial twice or even just once a day will be very...
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Aug 10, 2021 ∙ 2 min
Testing Your Flexibility
Yoga is a great way to gain flexibility. Even 10 minutes of stretching will provide noticeable progress over time. Too often I hear...
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Jul 13, 2021 ∙ 2 min
The emotional massage
Have you ever been laying on the massage table and all of the sudden felt the overwhelming urge to cry? I want you to know that you are...
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Ruth Surface, LMBT
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